Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

There comes a point in every woman’s life where losing weight becomes harder than it used to be—that’s just a fact. Weight ...

Prisoners are being prescribed Ozempic at a cost of £130,000 to the NHS as Type 2 diabetes is on the rise in jails ...

An exercise science specialist defines this nutrition term you might hear tossed around by people who are focused on a ...

Including the right fruits in your diet can accelerate your weight loss effects. One such fruit that must be consumed while ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

Our experts recommend stocking up on these items at any opportunity, thanks to their long shelf life and various uses.

The Food and Drug Administration has added eggs to its updated list of healthy foods along with fish and vegetables ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Trans fats, linked to heart disease, can come from junk food or by cooking certain vegetables in oil at high temperatures.

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

The federal government is seeking comments on the document used to inform the coming update to the Dietary Guidelines for ...