(CNN) — A lowly vegetable typically associated with flatulence has hit the big time. No longer will beans will be infamous only for their fiber content — as in the children’s song “Beans, beans, the ...
This easy dinner is a must for anyone looking to eat more vegetables. Let's face it ... based foods when we can is vital for a balanced diet, but it can be a struggle to eat as many as we need.
Researchers are finding that the trillions of beneficial bacteria residing in your gut — aka your gut microbiome — are integral to your well-being. Your gut microbiome plays an important role ...