Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...

Discover simple daily habits recommended by longevity experts to add more healthy years to your life. Small changes can ...

Here are 8 food items that you must include in your diet, especially in the winter, to maximise gym gains.

There are a number of key vitamins and minerals that the body requires to function properly, one of those key vitamins is ...

As a breast surgeon who was diagnosed with breast cancer at just 40, I feel strongly about raising awareness of lifestyle ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added sugar. I've not only ...

Grocery stores are ever-changing, at times creating confusing strolls up and down the aisles. But as the products in grocery stores change, consumers can update and adjust their eating habits ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Forget sugar plums. Apples are dancing through the heads of West Virginia University Extension staff this holiday season.  Over the last month, WVU Extension has distributed hundreds of thousands of ...

We tasted the chicken noodle soup at popular restaurant chains including Chick-fil-A and Panera to find the most comforting ...

These anti-inflammatory sheet-pan recipes are made with whole food ingredients to help reduce unpleasant symptoms if you’ve ...

An exercise science specialist defines this nutrition term you might hear tossed around by people who are focused on a ...