Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...

Here are 8 food items that you must include in your diet, especially in the winter, to maximise gym gains.

Discover simple daily habits recommended by longevity experts to add more healthy years to your life. Small changes can ...

There are a number of key vitamins and minerals that the body requires to function properly, one of those key vitamins is ...

Diet plays a crucial role in preventing serious health conditions like stroke and diabetes. What we eat directly affects our ...

As a breast surgeon who was diagnosed with breast cancer at just 40, I feel strongly about raising awareness of lifestyle ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added sugar. I've not only ...

Grocery stores are ever-changing, at times creating confusing strolls up and down the aisles. But as the products in grocery stores change, consumers can update and adjust their eating habits ...

Ageing isn’t slow and steady, the latest research shows it comes in spikes and at two significant ages. Having just past her ...

It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

This recipe really does use all aspects from the Christmas dinner, from the meat to the gravy — and you can even do a ...