Getting a healthy serving of fruits and vegetables in your diet is vital for longevity. Here's how a longevity doctor spruces ...

Researchers know more than ever before, so why is nutrition more confusing than ever before? Fats are bad, but some are good?

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Grocery stores are ever-changing, at times creating confusing strolls up and down the aisles. But as the products in grocery stores change, consumers can update and adjust their eating habits ...

By nurturing your gut with the right foods and lifestyle choices, you're nourishing your body and potentially cultivating a happier, more resilient you.

Your habits might be the thing that's holding you back from meeting your weight-loss goals. Here's how to start fresh in 2025 ...

“Macros” is just a shorthand term for macronutrients: protein, carbohydrates and fats. They’re the nutritional building ...

There are a number of key vitamins and minerals that the body requires to function properly, one of those key vitamins is ...

Bhopal (Madhya Pradesh): Dr Pradeep Kapoor, pediatrician, says parents should take care of children during winter. Children ...

No matter where your broccoli comes from, it's packed with enough nutrients and benefits to make the vegetable worthy of its ...

Diet plays a crucial role in preventing serious health conditions like stroke and diabetes. What we eat directly affects our ...

Here are 8 food items that you must include in your diet, especially in the winter, to maximise gym gains.