Katy Perry has undergone a full-body transformation in the last few months, after making public appearances looking trimmer and fitter than ever. However, according to reports the Firework singer is ...

Discover a healthy 7-day weight loss plan designed for rapid results. Follow this simple daily guide to shed pounds safely ...

Weight loss is often at the top of people’s health goals as the new year rolls around. And there are any number of diet ...

The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want ...

To lose weight effectively and safely, aiming to lose 1 to 2 pounds ... of a balanced diet. Research suggests that people can maintain weight loss by increasing their fruit and vegetable intake.

This easy dinner is a must for anyone looking to eat more vegetables. Let's face it ... based foods when we can is vital for a balanced diet, but it can be a struggle to eat as many as we need.

Losing weight is a common goal for many women, and finding the right method that works for you can be a real challenge.

Eat more fruits and vegetables ... to lose 10 pounds in one week may be harmful to you, especially if you have any chronic health conditions. Creating a long-term plan for reaching healthy diet ...

Chop the vegetables, and put them all in a pan together with the garlic, basil, salt, pepper, stock and passata. Simmer for ...

Losing weight might often feel like an uphill battle, despite our knowledge of what it theoretically takes to drop the pounds ... perseverance with wholesome diet and lifestyle transformations ...

A delicious vegetable dish could be the key to weight loss and better gut health, a new study suggests. The research, carried out by a team from South Korea, found that kimchi can help reduce body fat ...