PHILADELPHIA (KYW Newsradio) — A diet high in fruits and vegetables is well known to be a healthy option because it helps ...

Fruits and vegetables contain powerful compounds that may help prevent cancer and support those undergoing treatment. These ...

Malic acid is a naturally occurring compound produced by the human body when sugar or carbohydrates are broken down into ...

After a little research, it seems that all unprocessed fruits and vegetables are healthy when included as part of a balanced ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Consuming a variety of fruits and vegetables can significantly lower the risk of early death. Studies indicate that apples, ...

One vegetable contains more vitamin C than citrus fruits, which could help you fight off seasonal illnesses. With winter in ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

When are fruit and vegetables in season across Europe? EUFIC has created a pioneering tool for you to explore and follow a more sustainable diet. On the map you will see Europe’s six climatic regions.

A lacto-vegetarian is basically a vegetarian who eats dairy products, but not eggs. Know which all foods are included and ...

Getting a healthy serving of fruits and vegetables in your diet is vital for longevity. Here’s how a longevity doctor spruces up her salads.

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...