PHILADELPHIA (KYW Newsradio) — A diet high in fruits and vegetables is well known to be a healthy option because it helps ...

Malic acid is a naturally occurring compound produced by the human body when sugar or carbohydrates are broken down into ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Consuming a variety of fruits and vegetables can significantly lower the risk of early death. Studies indicate that apples, ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

A lacto-vegetarian is basically a vegetarian who eats dairy products, but not eggs. Know which all foods are included and ...

Getting a healthy serving of fruits and vegetables in your diet is vital for longevity. Here’s how a longevity doctor spruces up her salads.

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Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Fruits and veggies are essential parts of a well balanced diet. They serve most nutrients and health benefits in abundance.

Switching to Vegan or Ketogenic Diet Rapidly Impacts Immune System ... a research team has provided evidence that the consumption of fruit and vegetables contributes positively to bacterial ...

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