Dutch scientists, who analysed data from 70,000 Brits, found those ate more unhealthy plant-based diet had a higher chance of ...

Fruits, although part of a healthy diet, can sometimes cause more harm than good if consumed at the wrong time. Why can a ...

"Macros" is just a shorthand term for macronutrients: protein, carbohydrates and fats. They're the nutritional building ...

It's crucial to stay informed, know what we're eating, and mix up our diet by increasing the number of healthy and nutritious ...

Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation ...

Intermittent fasting can be an effective strategy for managing weight and improving health. However, it’s important to find a ...

Every January, millions of people start the new year vowing to lose weight. But in 2025, many of those hoping to shed the ...

While discussing his own dietary practices, Sunil Chhetri highlighted that excelling at a top level in sports requires a well ...

Recent studies have shed light on the remarkable impact of Brazil nuts on both gut health and inflammation. The research, ...

BY  JONEL ALECCIAAssociated PressPackaged foods in the U.S. will have to follow new rules in order to call themselves ...