Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...

RELATED: Eating This Type of Breakfast May Help Prevent Heart Disease, New Research Finds. The portfolio diet is entirely ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

AFTER gorging on turkey and pigs in blankets, now is the time to bring out the cheeseboard. However, even a small cube can add hundreds of calories to your festive total. Dietitian Emma Shafqat, ...

It’s easy to go ham on the Christmas leftovers, but excessive grazing between meals can cause you to pack on the holiday ...

Another win for the anti-inflammatory diet is its ability to reduce joint pain, especially in people with rheumatoid ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

This man lost nearly lost 95 kgs with several lifestyle changes. One thing that helped him was intermittent fasting.

The British Nutrition Foundation suggests including nut butter in your diet as an easy way to eat more high-protein nuts.