Dr Michael Mosley, who tragically died in October 2022, devised a special diet plan with his wife Dr Claire Bailey which ...

Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

The S pider-Man star breaks down how he eats, who he shares meals with, and the food he likes to make best.

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

From fruity favourites to creamy Greek yoghurt, experts believe these five foods offer a ton of health benefits ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added refined sugar. Like ...