Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

RELATED: Eating This Type of Breakfast May Help Prevent Heart Disease, New Research Finds. The portfolio diet is entirely ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Healthy eating tips for weight loss that emphasize the importance of balanced nutrition and lifestyle changes.

A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...

The Portfolio Diet is a diet plan designed to lower your cholesterol levels by including more soy protein, plant sterols, nuts, and soluble fiber in your diet. Share on Pinterest Nataša Mandić ...

The British Nutrition Foundation suggests including nut butter in your diet as an easy way to eat more high-protein nuts.

A man, who once weighed 162 kg, lost so much weight by following a strict diet and workout regime. Check out his intermittent ...

Trying to lose weight? Making small changes to your diet and lifestyle in winter will help you see results without feeling ...

Almonds, pistachios, and other nuts provide slightly less protein, but still contribute to a balanced diet when combined ... Almonds are the most consumed dry-fruit in the US and it contains ...