The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

RELATED: Eating This Type of Breakfast May Help Prevent Heart Disease, New Research Finds. The portfolio diet is entirely ...

A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added refined sugar. Like ...

When purchasing snacks for children to enjoy after school, the NHS recommends chopped vegetables, plain rice cakes, toast ...

Eating a variety of nutrient-dense superfoods can significantly boost your health and help with weight loss, according to the ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the ...

From fruity favourites to creamy Greek yoghurt, experts believe these five foods offer a ton of health benefits ...

Trying to lose weight? Making small changes to your diet and lifestyle in winter will help you see results without feeling ...

fruit puree and canned fruit with juice ... Switching to Vegan or Ketogenic Diet Rapidly Impacts Immune System Jan. 30, 2024 — Researchers have observed rapid and distinct immune system changes ...