Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

The federal government is seeking comments on the document used to inform the coming update to the Dietary Guidelines for ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

A higher-quality diet, rich in whole, nutrient-dense foods, might be linked to reduced pain levels, particularly among women.

Inflammatory bowel disease (IBD), which includes conditions like Crohn's disease and ulcerative colitis, affects millions of ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

After a little research, it seems that all unprocessed fruits and vegetables are healthy when included as part of a balanced ...

The move is aimed at helping Americans navigate food labels at the grocery store and make choices that are aligned with ...

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value ...

From Greek yogurt to hummus, some processed foods are actually good for you. Here, dietitians share the healthiest processed ...

Unfortunately, it is possible to become dehydrated during the winter. To prevent it, incorporate these hydrating foods into ...