Malic acid is a naturally occurring compound produced by the human body when sugar or carbohydrates are broken down into ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

After a little research, it seems that all unprocessed fruits and vegetables are healthy when included as part of a balanced ...

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Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

Consuming a variety of fruits and vegetables can significantly lower the risk of early death. Studies indicate that apples, ...

Getting a healthy serving of fruits and vegetables in your diet is vital for longevity. Here’s how a longevity doctor spruces up her salads.

Did you know there’s a vegetable that contains more vitamin C than citrus fruits?As per Surrey Live, bell peppers contain ...

Inflammatory bowel disease (IBD), which includes conditions like Crohn's disease and ulcerative colitis, affects millions of ...

A higher-quality diet, rich in whole, nutrient-dense foods, might be linked to reduced pain levels, particularly among women.