Getting a healthy serving of fruits and vegetables in your diet is vital for longevity. Here's how a longevity doctor spruces ...

Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...

By nurturing your gut with the right foods and lifestyle choices, you're nourishing your body and potentially cultivating a happier, more resilient you.

Grocery stores are ever-changing, at times creating confusing strolls up and down the aisles. But as the products in grocery stores change, consumers can update and adjust their eating habits as well.

There are a number of key vitamins and minerals that the body requires to function properly, one of those key vitamins is ...

It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...

Bhopal (Madhya Pradesh): Dr Pradeep Kapoor, pediatrician, says parents should take care of children during winter. Children ...

Include: Oats, barley, whole grains, nuts, seeds, fruits, and vegetables (especially high-fiber foods).Limit: Saturated fats and trans fats.

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added sugar. I've not only ...

Ageing isn’t slow and steady, the latest research shows it comes in spikes and at two significant ages. Having just past her ...