Researchers know more than ever before, so why is nutrition more confusing than ever before? Fats are bad, but some are good?

Bhopal (Madhya Pradesh): Dr Pradeep Kapoor, pediatrician, says parents should take care of children during winter. Children ...

Getting a healthy serving of fruits and vegetables in your diet is vital for longevity. Here’s how a longevity doctor spruces up her salads.

Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...

There are a number of key vitamins and minerals that the body requires to function properly, one of those key vitamins is ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added sugar. I've not only ...

Grocery stores are ever-changing, at times creating confusing strolls up and down the aisles. But as the products in grocery stores change, consumers can update and adjust their eating habits ...

Ageing isn’t slow and steady, the latest research shows it comes in spikes and at two significant ages. Having just past her ...

It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...