Are you trying to lose weight but aren't sure how to start? Learn about five essential tips to help you make progress in a safe and efficient manner. The post How to lose weight: Essential tips and ...

Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

A study tracking the diet and health of almost 400 Spanish adults found those who ate a specific proportion of their daily ...

I was not feeling good about myself at 56. Having started hormone replacement therapy (HRT) two years earlier, I’d gained two ...

For a snack that's low in calories and full of health benefits, pumpkin seeds offer a myriad of nutrients for men and women ...

Your health is more than just a number on a scale. But if losing a little weight is a New Year goal, skip fad diets and ...

Courtney Luna, from California, US, lost 55 pounds (nearly four stone) in 10 months, with the majority of that being lost ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

Courtney Luna, a TikTok personality, chef and cookbook author from California, shed 45 pounds in just 10 months and said she ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.