There comes a point in every woman’s life where losing weight becomes harder than it used to be—that’s just a fact. Weight ...

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

Victoria Beckham and Anushka Sharma follow a monotrophic diet, and we asked experts for their take on this celebrity-approved ...

There are many dragon fruit benefits when it comes to weight loss. Including the fruit in these ways in your diet can help ...

Is your diet helping or harming your health? We reveal the tell-tale signs of healthy vs. unhealthy weight loss.

Australian comedian, host and actress Rebel Wilson has inspired many people to stay fit and healthy by losing 34 kg at the ...

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

In 2021, Martine credited the Cambridge Diet Plan with her new form and declared that she’d ditched the “crazy diets”. She ...

New Alzheimer's disease drugs, a world-first skin cancer vaccine, and personalised health apps that change the way we track ...