Green beans are a highly nutritious vegetable. Low in calories, they contain essential vitamins and minerals that research suggests may support heart health, bone strength, weight management, cancer ...
Select fresh beans with bright green pods that are firm and plump. Dried beans need soaking for several hours before cooking, preferably overnight. Allow about 55g/2oz dried weight of pulses per ...
Saute with olive oil, onion, garlic, and a couple of your favorite fresh herbs for a dinner side dish ... fill omelets with black beans and cheese, or blend them into bean-based dips. Fun fact: Split ...
Wash all the vegetables. Peel the carrots and slice them into thin julienne strips. Shred the cabbage finely and chop the beans into small bite-sized pieces. Roughly chop the spinach. Set each ...