Yes, walking is one of the best forms of cardio. There are many health benefits involved with walking, but how much you ...

While the regular season may be over, the Patriots brass won't be resting. See when free agency and the NFL Combine are ...

Working out anytime will not be a problem in China Grove in the near future. Chris Grove, who has been in the fitness industry for more than 20 years, will be opening a Workout Anytime gym mid-January ...

If you’re a sucker for the joy of a new training journal, the fresh promise of a program you’ll check off one day at a time, ...

Build lean muscle and achieve peak strength on this track. It incorporates all of the dumbbell and bodyweight strength and power workouts to ensure your muscles are properly loaded week to week in ...

Are markets open on New Year's Day? No. U.S. stock and bond markets will both be closed on Wednesday, Jan. 1. Do markets close early today? U.S. bond markets will close at 2 p.m. ET, but stocks will ...

Exercising is one of the most important things that we can do. It is beneficial to both our mental and physical health. Apart ...

A new year is the time to set new goals. Yet studies have shown that most people don’t tend to uphold their New Year’s ...

Crossword puzzles have engaged minds for decades, providing an entertaining mix of mental stimulation and vocabulary ...

Watch Ohio State football games for free The Buckeyes earned the No. 8 seed in the College Football Playoff. They have drawn a historic home matchup against the No. 9 Tennessee Volunteers on Dec.