With its focus on low carbs and high fats, the keto diet is designed to put your body ... Just be mindful of the sodium content and opt for nitrate-free options when possible.

“The best part of the keto diet is the delicious food I get to eat while still managing to lose weight,” she says. “The list could go on forever.” When she first started her keto journey, Smith knew ...

There is evidence that the ketogenic diet works for some people, but not everyone. It’s not possible to say in advance who will benefit. Some high quality studies have shown that children can have a ...

They found improved tumor control and survival in the mice receiving a ketogenic diet compared to all other diets. In subsequent studies, they found higher levels of beta-hydroxybutyrate (BHB), a ...

Food that helps keep you healthy and helps in providing all the necessary nutrients to the body is a superfood. There is a long list of superfoods, but in 2024, some common-looking and daily used ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

Yes, meat-free proteins may cause soybean and peanut allergies in some people. Vegan Protein is as Good as Animal Protein for Muscle Building Eating a vegan diet rich in mycoprotein is just as ...

When you make a stew like beef bourguignon, you’re able to leave it for hours on the stove or slow cooker. Tips for Making Beef Bourguignon, Including how to Make a Keto Beef Bourguignon One of the ...