The free Smoke Free app might be able to help motivate you to reach your goal in 2025.

A recent study conducted by the University of South Australia tracked the activities of 397 ... and get health advice with our free health newsletter from the Daily Express Dementia, as defined ...

There’s a different challenge every month, so check your Activity app. When you hit your daily Move goal (close the red ring) 100 times, you get an achievement badge. You get another for hitting ...

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A recent study reveals that doing this activity daily can significantly boost memory and brainpower for up to 24 hours, particularly in adults aged 50 to 83. This great improvement stems from ...

All episodes of the beloved cult classic Scrubs have landed on ITVX, joining the free streaming service catalogue. Previously, the hospital-based comedy was only accessible exclusively through ...

The research found that people with lower back pain who took regular strolls remained pain-free for twice as long ... like many other regular physical activities – has enormous cardiovascular ...

“It suddenly dawned on me how little activity I get every day,” Miller ... Starting the second week, Miller received text messages daily encouraging her to walk more.

1 Department of Camel Research, Fujairah Research Centre (FRC), Fujairah, United Arab Emirates 2 Department of Theriogenology, Faculty of Veterinary Medicine, Kafrelsheikh University, Kafr El-Sheikh, ...