The new year is a great time for nerds like me. If you’re a sucker for the joy of a new training journal, the fresh promise ...

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Older Novocastrians have a new way to enjoy the benefits of getting fit and staying active thanks to a collaboration between ...

The Richard E. Workman Sports & Wellness Complex will no longer accept the Silver Sneakers program in 2025. Over 500 Silver ...

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There are a lot of great Apple Watch fitness apps that target different sports and exercise routines. Here are our favorities ...

If you're looking for an affordable indoor training option, I can recommend the Merach S26 indoor exercise bike ...

If you're looking to get healthy and fit in the new year, there are a few things you should do before you begin a new ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Our fitness editors and certified trainers tested hundreds of the newest fitness products to find the best for the 2025 ...

We turned to fitness experts and research for the differences between running vs. cycling and which is best for your longterm ...

Dive into a year of biking adventures, personal growth and infrastructure insights through the lens of one cyclist’s Strava ...