The female hormone estrogen appears to promote binge drinking in women, a new mouse study published recently in the journal ...

As women reach their 50s and begin the transition to menopause, hormonal changes are a natural part of the process.

Foods like chocolates and ready meals can disrupt hormone regulation, potentially triggering hot flushes and increasing the ...

High blood sugar ... ready meals and party food. Some studies link artificial trans fats to increased inflammation in the body - and due to dropping estrogen levels, women experiencing menopause ...

If your stomach struggles to tolerate spicy foods or if you’re not used to eating them, it might be best to avoid them during your period. Red meat may be high in iron, but it is also high in ...

People who use Ozempic or Wegovy for weight loss often find they must avoid certain foods to minimize side effects from the medications. Both drugs contain semaglutide, a synthetic version of a ...

Here, a doctor shares the benefits of vaginal estrogen, how to talk to your physician about it and why it’s a safe treatment option for many women ... later can help you avoid some of the ...

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will ...

To be considered high in potassium, a food has to contain over 200 mg per ... Just be sure to buy an unsweetened version to avoid added sugar. Dried apricots supply 755 mg of potassium per half ...

This is mainly due to high levels of chronic inflammation spurred by the build-up of fat cells in ... On the other hand, a gluten-free diet does not appear to be useful in controlling psoriasis in ...

Avoid heavily processed foods that may contain harmful chemicals. Consider switching to natural cleaning products. If diet ...