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From how long you should be chewing your food, to what to sprinkle on your meals, Nutritionist Dr Stephanie J Moore has your guide to tapping into the gut-brain connection to feel more alert ...

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Soy protein can be included in black bean burgers bought and distributed through USDA programs. It isn't mandatory.

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Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

Almond milk and cow milk offer different nutritional and health benefits. Learn more about how they compare and how to choose ...

Superfoods are essentially foods that contain high amounts of nutrients – from vitamins and minerals to fibre and protein.