During perimenopause, a decline in your body's estrogen levels can lead to symptoms like hot flashes, mood swings, vaginal ...

Medically reviewed by Peter Weiss, MD Estrogen is a hormone that plays an important role in reproduction. It's the primary ...

As women reach their 50s and begin the transition to menopause, hormonal changes are a natural part of the process.

Foods like chocolates and ready meals can disrupt hormone regulation, potentially triggering hot flushes and increasing the ...

Women are particularly susceptible to calcium deficiency due to hormonal shifts and life stages like menopause, pregnancy, ...