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What you eat doesn’t just affect your weight—it plays a huge role in your hormonal balance too! From metabolism to mood ...

An imbalance in hormones can lead to issues such as irregular periods, weight gain, mood swings, and even long-term health conditions like PCOS and thyroid disorders.

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Edamame is a healthy source of protein and fiber. It’s mostly imported from Asia, but harvests in the United States are ...

Dr. Ernestine Wright of Mercy Medical Center discusses the danger of having low potassium and why women's levels are less ...

Balancing your hormones with diet and lifestyle changes is possible if you practice basic healthy habits such as not skipping meals and getting enough sleep.