Menopause begins with the early stage of perimenopause that can happen even as early as eight years prior to actual menopause. This is the stage when fluctuations and decline in hormone production are ...

Medically reviewed by Isabel Casimiro, MD, PhD Hormones are your body's chemical messengers. They're important for growth and ...

Environmental factors play a significant role in overall health, with pollution and toxins posing potential risks. Raising ...

Menopause describes the stage of a woman’s life when her menstrual periods stop permanently, and she can no longer get ...

As you turn 40, a hormonal imbalance begins in your body, leading to various side effects, some of them weird enough for you to take notice. According to experts, these may be symptoms of ...

What you eat doesn’t just affect your weight—it plays a huge role in your hormonal balance too! From metabolism to mood ...

Women with disordered eating and low physical activity have higher visceral fat, increasing their risk of inflammation and cardiovascular diseases after menopause. Regular exercise and flexible eating ...

Balancing your hormones with diet and lifestyle changes is possible if you practice basic healthy habits such as not skipping meals and getting enough sleep.

People who experience several menopause symptoms at the same time are more likely to develop poor cognitive function and mild ...

Women are more likely than men to have low potassium, which can lead to several health issues. Mercy Medical Center's Dr.

Discover how perimenopause affects sleep through hormonal fluctuations, with insights into managing sleep disturbances during ...

The hormone-balancing trend on social media claims eating specific foods can improve your endocrine system; experts say this ...