Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

"Consuming enough energy from varied food sources is essential. All the macronutrient groups (carbohydrates, protein, and fat ...

This low-calorie, low-carb commercial diet plan offers fast weight loss overseen by a health care professional.

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Breakfast might be the most important meal of the day but it's important you're eating the right stuff to really get your day started ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

THE first month of the year is often a difficult time to try to stick to your resolve. The days are cold, the nights are dark and money is tight after Christmas – but it is important to find ...