News from around the Southland includes items from Tinley Park, Palos Heights, Frankfort, Palos Park, Orland Park and Oak ...

More than 170 meals were served as part of Mission Meals’ December holiday dinner earlier this month at St. John United ...

Eating certain foods while on your period, including fruit and leafy veggies, may reduce symptoms, while others, such as spicy foods and red meat, may make them more severe. Many people have ...

In this column, the author describes what can be done to keep foreign materials out of food and protect both consumers and food processors’ reputations.

Flavonoids in citrus fruits can help relieve coughs and promote digestive health. It's important to regularly consume foods high in vitamin C, especially if you are sick. The body can't make it on its ...

It is more than likely that most people in Switzerland will understand you loud and clear if you wish them a ‘Merry Christmas’ in English. But if you live in the Swiss-German part of the country, and ...

Moreover, healthy sleep patterns are crucial for health because poor sleep contributes to chronic conditions. Diet plays an integral role in sleep. Foods rich in essential minerals like magnesium, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Avoiding certain foods may help a person manage their cholesterol levels. These include red meats, organ meats, and foods high in saturated and trans fats. There are two types of cholesterol ...

English in a Minute: Beth teaches you some verbs that can be used with 'business'English in a Minute: Beth teaches you some verbs that can be used with 'business' ...