For many years, we have thought that we have to avoid fats to achieve a healthy diet, but this isn't the case. There are ...

A defibrillator, accessible to the public, has been fitted in Northampton town centre, in memory of a hardworking food bank ...

In 2025, prioritizing health and managing weight remain essential goals for many. With numerous diets available, selecting ...

Researchers have shed light on the dieting habits of 'Blue Zone' residents in a bid to help people live past 100 years old ...

The four-in-one eatery has opened where Burger King used to be. After a run of bad luck at Bullring restaurants, I tried to ...

Ghee is widely used in cooking and traditional medicine. Packed with essential nutrients, here are 7 ghee benefits that will ...

From increasing water intake and making small dietary changes to ditching phone usage while eating, these simple lifestyle ...

What we eat and drink, and how much, plays a significant role in our health and wellbeing, not just now but also for our ...

Coffee beans contain powerful antioxidants. Here's what the research says about coffee's impact on heart health, brain health, weight loss and mood.

A nutritionist says coffee in the morning could help you avoid everything from headaches to Alzheimer's disease. A recent ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...