CONNECTOR ROAD. Metropolitan Manila Development Authority (MMDA) chairperson Romando 'Don' Artes (left) and San Juan City Mayor Francis Zamora (center) lead the unveiling of the Greenhills-West Crame ...
Stretching has both short-term and long-term effects. We often think of flexibility as a long-term journey (we are becoming a more flexible person over time)—but there is also a more dramatic ...