Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

Compact, intelligent, and perfect for home workouts, Technogym’s Connected Dumbbells combine style with substance—but they’ll ...

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

Strava and Apple have launched a collaboration that the two companies hope will inspire more people to get active and fit in 2025. Athletes who use both Strava and Apple Fitness+ can now sync their ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

Burnley have received another fitness boost with the news that wide men Manuel Benson and Nathan Redmond have returned to ...

Anderson's excellent form of late with third-placed Nottingham Forest has led fans to wonder whether Newcastle included a ...

Bundesliga action resumes this weekend after a three-week winter break, with the reigning champions hoping to close the four-point gap to leaders Bayern Munich ...

When Jessica Moorhouse was in her 20s, her fitness routine was guided by workout videotapes borrowed from her father and a ...

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your individual physical fitness level, goals (like muscle hypertrophy versus ...