Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Discover 5 scientifically-backed foods that boost metabolism, burn fat, and improve overall health while making weight management more effective and sustainable ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and help your body absorb some nutrients. Fat can help enhance flavor in ...

Any time we try a healthy new way of eating, it's easy for doubt to creep in. Is it really working? Is it worth it? Does it ...

Who doesn’t love the comforting warmth of a cocoa drink on a chilly evening? Beyond its rich, velvety flavour and nostalgic ...

Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...

A physically damaging change that takes months to develop and show after eating fatty food, takes only 3 days in older people, per a study. Sometimes even older adults have the habit of popping in ...

We all love fried and fatty foods, but a new study warns that older adults may experience brain damage in just three days of consuming them. Published in Immunity & Ageing, the research found that a ...

As expected based on previous diabetes and obesity research, eating fatty foods for three months led to metabolic problems, gut inflammation and dramatic shifts in gut bacteria in all rats ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...