Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

Reviewed by Dietitian Kelli McGrane, M.S., RD Visceral fat, also called belly fat, can increase your risk for chronic health ...

Discover 5 scientifically-backed foods that boost metabolism, burn fat, and improve overall health while making weight management more effective and sustainable ...

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

Any time we try a healthy new way of eating, it's easy for doubt to creep in. Is it really working? Is it worth it? Does it ...

Multiple approaches to reduce belly fat without hitting the gym include sugar reduction, consuming protein and fiber, natural ...

Researchers analyzed prospective data on the dietary intake of 200,000-plus adults and noted how many died from cancer.

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

From having a low-glycemic diet to having a healthy sleep routine, here are a few ways to manage insulin resistance and ...

Dr. Oz has talked about the perks of probiotics — live microorganisms sometimes known as “good bacteria” — including ...

Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...