Each tablespoon yields 50 calories, 5 grams of fat ... Beware of anything labeled fat-free half-and-half. It sounds too good to be true because it is. Fat-free half-and-half is mainly made ...

Collison: Bundle up in layers and go for a walk/hike. Purchase inexpensive exercise equipment, such as a stationary bike, to ...

Starbucks: You know it, you love it, you rely on it when you have a 6 a.m. flight and nothing else is open in the JetBlue ...

cup. Fat-free half-and-half is a suitable substitute for heavy cream with a fraction of the calories. And lower-fat and fat-free cream cheese and sour cream can easily pitch-hit for their fattier ...

Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables, all while ...

Was the fat-free craze based ... she explores food and nutrition myths. For decades, fat was considered the root of all dietary evils, sparking the emergence of fat-free products that still ...

In nutrition ... More than half of all people in the United States have at least one sugary drink each day. There are ways of sourcing products with less solid fat or empty sugars.

It is lower in red and processed meats, sugar-sweetened foods and beverages, refined grains and saturated fat. It may also include fat-free or low ... More than half of all U.S. adults have ...

Further, the more muscle you have, the more calories you burn at rest ... A high protein diet is associated with promoting fat loss while preserving fat-free mass. Further, studies 6 to 12 ...

Research suggests it’s more dangerous to be an overweight man than woman. Here’s why – and what you can do about it ...