Consistency is key, so consider these homemade drinks as an addition to a balanced diet and regular exercise to reduce belly ...

You think chocolate is good? It’s about to get great in a way that will leave everyone guessing your secret. With a little ...

The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want ...

The heart rate level to burn fat will depend on your age, diet, and fitness, typically falling between 64% to 76% of your maximum ... It will help you to find your maximum heart rate and fat-burning ...

Adding this product to our recipes is very easy and can provide an extra boost to the diet. The second food Mr Zamora recommends for easier weight loss is coffee. Its effect on fat loss is based ...

The desire to lose fat in the upper pubic area (FUPA) is common. Reducing the size and improving the appearance of FUPA can typically be achieved with a combination of diet and exercise, but can ...

It's good news for those looking to boost their health and comfort this winter, as ITV's Dr Amir Khan has shared his favourite vegetable soup recipe that's not only a treat for your taste buds ...

The beauty of pyramid walking is it blends intensity variability with progressive overload. "By gradually increasing and then decreasing effort, you're boosting your heart rate into the fat-burning ...

A wind-driven wildfire burning in Malibu grew by hundreds of acres overnight but crews have managed to gain some containment Thursday. The Franklin Fire remains a major threat to homes and ...

Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ...

(ABC: Sharon Gordon) For generations, words like fat, obese and overweight have been ... something that would simply disappear with diet or exercise. However the constant piercing pain in her ...