Consistency is key, so consider these homemade drinks as an addition to a balanced diet and regular exercise to reduce belly ...

Try this 10-minute walking workout with fitness expert Denise Austin to burn calories and stay fit in your own home. Try this 10-minute walking workout with fitness expert Denise Austin to burn ...

A science journalist decided to experiment with the increasingly popular trend of intermittent fasting. This approach focuses ...

Having a homemade diet can help you shed the extra kilos in some weeks. Check out a dietician's meal plan for weight loss.

Experts say the only way to get rid of belly fat is a comprehensive lifestyle approach that incorporates both diet and exercise. “The ideal approach involves addressing your overall lifestyle, ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

To burn a pound of fat and not ... calories you eat, burning more calories through physical activity, or both. Studies show that the most effective strategy is combining diet and exercise to ...

Got a Christmas cold you're trying to get rid off? Here are 5 ways to feel better faster over the festive period, according ...

Because androgens (hormones that women with PCOS have more of) are linked to insulin resistance, they can cause you to store more fat instead of burning ... said that no one diet is the magic ...

Study author Jeffery Horowitz, a professor of movement science in the school of kinesiology at the University of Michigan, emphasizes that getting rid of excess belly fat through a healthy diet and ...