This quick and easy Fat-Burning Italian Egg Drop Soup Recipe is perfect for a cold winter day when you're trying to stay on ...

Consistency is key, so consider these homemade drinks as an addition to a balanced diet and regular exercise to reduce belly ...

This article provides charts and equations on heart rates to burn fat. It will help you to find your maximum heart rate and fat-burning zone, along with exercise ideas for getting the best results.

The 'delicious' soup has a low glycemic index (GI) and is packed full of antioxidants, vitamins, minerals and fibre ...

Carleigh Bodrug, a food blogger and writer, posted a video on Facebook showing how she makes the 'healthy and delicious' sweet potato and cauliflower soup, and it's gone viral ...

Try this 10-minute walking workout with fitness expert Denise Austin to burn calories and stay fit in your own home. Try this 10-minute walking workout with fitness expert Denise Austin to burn ...

Weight loss during winter seems tough but can be achieved with healthy soups. Opt for broth-based soups over creamy ones, add ...

One of the easiest ways to up the amount of protein in your smoothie (aside from adding a scoop of protein powder) is to add some low-fat Greek yogurt. Combining the yogurt with raspberry ... This low ...

This hearty soup is also low in fat and provides essential nutrients like folate and iron, supporting overall health. Follow this split pea soup recipe: Ingredients: 1 cup split peas (rinsed), 1 ...

She wrote in her caption, “This is the ultimate fat-burning guide that will make you the version of yourself – achieve a healthy weight loss and keep it off too!” Losing weight shouldn't ...