Never mind federal dietary guidelines, consumers are all in on flavor, price and simple ingredients, driving the change in ...

All of these highlights made Fairlife’s Core Power Chocolate Protein Shake the clear winner for our testers. These protein ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. However, it’s important to make sure you’re still ...

While fast food is higher in calories, sodium, and saturated fat—which research links to health issues—McDonald's menu still offers choices that are more balanced and nutrition-conscious. To help you ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

Protein shakes are generally unnecessary if you follow a well-balanced diet full of whole foods. However, protein shakes can be essential to getting more protein and calories for certain people.

Protein Diet Coke typically involves combining vanilla protein shakes, such as Fairlife Core Power ... Coke is more about the novelty than its nutritional value. As per the reports online ...

Johannesburg Emergency Services (EMS) said there were no reports of any damages or injuries after an earth tremor hit parts of Johannesburg. It is understood the tremor hit just before 8pm on ...

You can technically have a protein shake whenever you want, says Carmen Ortega-Santos an assistant professor of exercise and nutrition sciences at the George Washington University’s Milken ...

A new viral trend has emerged on TikTok, and young people are buzzing about it. The beloved drink is no longer colourful and ...

Protein in peas, per 1/2 cup: 4.3 grams Besides four grams of protein, a half-cup serving of green peas also packs in 4 grams of satiating fiber—equivalent to 14 percent DV—for only 67 calories. As ...