How much protein you need each day need depends on your body weight and lifestyle -- 0.36 grams per pound is the general guideline, according to the Recommended Dietary Allowance for protein-- but ...

According to the National Kidney Foundation, a reading of 30 milligrams of protein per gram of creatinine (mg/g) or less in your urine is normal and not usually a cause for concern. 30 to 300 mg/g ...

A 1-cup serving of cooked split peas delivers about 16 grams of plant-based protein. The dried peas are ground into flour after which it is further processed so the protein can be separated from ...

In case you didn’t know: aiming for 20 to 30 grams of protein at each meal is ideal for keeping you full and energized. (And, FYI, experts recommend spacing out your protein intake across ...

This recipe, cooked up by dietitian Alyssa Pacheco, RD, founder of The PCOS Nutritionist Alyssa, is reminiscent of banana bread and contains 42 grams of protein. Boost your veggie intake by trying ...

Paneer and eggs are popular protein sources, but which is better? Paneer boasts 18 grams of protein per 100 grams, while eggs offer a complete protein profile with all essential amino acids.

It is loaded with beneficial bacteria created during fermentation. Plus, kefir packs about 12 grams of protein per 1 cup (240 mL), so it’s an excellent ingredient for a weight gain smoothie.

While the protein content obviously varies from brand to brand, you're generally looking at 20­ to 50 grams per serving, making it one of the best protein foods. Animal-derived options include ...

The daily amount you need depends on your body weight and lifestyle -- 0.36 grams per pound is the general guideline, according to the Recommended Dietary Allowance for protein-- but the USDA's ...

The recommended protein intake depends on age, gender, activity level, height, and weight. The recommended dietary allowance (RDA) for protein for the average adult is 0.36 grams per pound. This is ...