Researchers have studied the eating patterns of Blue Zone residents since diet plays a significant role in aging. While different foods can support overall health and longevity, research often ...

Eating certain foods while on your period, including fruit and leafy veggies, may reduce symptoms, while others, such as spicy foods and red meat, may make them more severe. Many people have ...

Some foods may help reduce the likelihood of gallstones and other gallbladder problems. There is no specific diet for a healthy gallbladder, but following some guidelines can help keep the ...

Mediterranean Diet Ranked the Best for 8th Year In a Row; Here's How It Benefits Your Heart, Brain and Longevity Your Favourite Tea Time Snack Suji Rusk Can Be Putting Your Health At Risk - Here's How ...

A nutritious, balanced diet is important for those with prediabetes and high cholesterol. Dietitians may recommend the Mediterranean and the Dietary Approaches to Stop Hypertension (DASH ...

Flavonoids in citrus fruits can help relieve coughs and promote digestive health. It's important to regularly consume foods high in vitamin C, especially if you are sick. The body can't make it on its ...

Touted for its protective effects against type 2 diabetes and ageing as well as bowel cancer, the compound is actually present in everyday foods, like chocolate, nuts, berries and a particular ...

Other factors contributing to acne include hormonal changes, age, medications, stress, and diet. Certain foods may make acne worse. High-glycemic foods—those that cause blood sugar levels to rise ...

Given limitations with pharmaceutical treatments, many patients with IBS seek non-pharmaceutical options. Several non-pharmaceutical treatments such as the low FODMAP diet and brain-gut behavior ...

Irritable bowel syndrome (IBS) is a gastrointestinal (GI) disorder that causes symptoms like abdominal pain and bloating, as well as bowel movement changes like diarrhea, constipation, or both.

Initially mistaking symptoms like weight loss and rectal bleeding for diet success, he was diagnosed with stage 3b cancer at 32. Now a survivor, he uses his platform to raise awareness ...

In a candid video, he explained he initially thought his diet was finally working before he was diagnosed with the disease as he experienced weight loss. But, in a heartbreaking turn of events ...