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Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

Muscle atrophy, or the loss of muscle tissue, begins sooner than most people realize. Studies suggest that your muscles lose size and strength within one week without strength training. Muscle loss ...

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Dementia is a devastating condition that impacts up to 10 percent of older adults. And while there's no cure, getting diagnosed early can help patients get on a treatment plan and families prepare.

“The relationship between muscle loss and dementia is increasingly recognized as significant, though not yet fully understood,” says Ryan Glatt, CPT, senior brain health coach and director of ...

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