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Better still, all it takes is 15 minutes a day, several simple exercises and the ability to breathe deeply. It's called Oxycise and it's the latest weight loss programme to sweep America.

Physical activity benefits your overall health, but you might be worried if you start feeling sick and dizzy during exercise. Causes of lightheadedness during exercise include an intense workout ...

Doug’s heart pounded when he realized what was happening. Then instinct took over. Doug kept taking pictures, at a shutter speed of one eight-thousandth of a second, capturing an image that ...

To burn belly fat, it's essential to lead a healthy, active lifestyle. This starts with eating at a calorie deficit, strength training, and getting in regular cardio exercise. When you do these things ...

Physical activity can help you fall asleep faster and sleep better—but timing matters. Exercising too close to bedtime may make sleep problems worse. “Exercise, especially vigorous or high intensity, ...

Dizziness or fainting could be a sign of low blood pressure. While regular medication is a must for those prone to this condition, including exercises for lower blood pressure is an easy and effective ...

Paramount Pictures brought back the original Sonic character design for a special Sonic the Hedgehog 3 promotion. In 2019, the studio released the first trailer for the big-screen adaptation of ...

People with discomfort caused by TMJ can use the exercises listed here. Ease into these exercises and try them out slowly. Pay careful attention if any pain arises. These exercises are intended to ...

That pressure on nearby nerves can cause lower back pain. Other symptoms include sciatica (nerve pain that runs down from the lower back to the legs), back stiffness, numbness, and difficulty walking.