Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

Seated Spinal Twist As the name suggests, this exercise involves a gentle twisting ... Caused by compression on the sciatic nerve, sciatica pain radiates along the lower back and often down ...

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

Lumbar herniated nucleus pulposus (HNP) and lumbar spinal stenosis (LSS) are common spine pathologies with different clinical presentations and interventions. HNP generally has an acute onset ...

Betty Ford was one of the world's most visible women. A new memoir recalls how, when she went public regarding her struggles ...

A more detailed follow up study should be considered to investigate which particular training activities have the most impact on the lumbar spine, and how to modify training methods so as to avoid the ...