A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

Regularly flexing and extending your fingers can help increase blood flow around the ulnar nerve, which can facilitate ... Repeat this exercise 10-12 times. This exercise strengthens your back ...

Vagus nerves, in orange, run from the brain through the neck to the internal organs (Getty via WashU Medicine) This type of vagus nerve stimulation device was approved for treatment-resistant ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain ...

Exercise can lead to rhinitis (nasal inflammation) symptoms, such as sneezing, a runny nose, nasal congestion, or an itchy nose. Two common forms of rhinitis that can lead to a runny nose when ...

Expect to lift big weights, push your sets close to failure, and progress these exercises every time you step foot inside the gym. Want a more complete workout plan to follow to the letter?

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Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...

To get your calf muscles in shape, here are some exercises you can try. Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius ...

In addition, the researchers want to continue the trial for another four years, and see if the benefits are particularly noticeable in certain groups of people. "The nice thing about vagus nerve ...

But there's another seemingly innocuous habit that may also be wreaking havoc on everything from our hearts to our bladders ...