Study warns of risks of intense training in young athletes: when does exercise benefit or harm children's hearts?

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

If encouraging your kids to exercise more in the colder months is a constant challenge, try these ideas from HSS strength and conditioning specialist Jimmy Russomano. Advice to improve your movement, ...

Sound sleep, for long enough every night, with consistent bed and wake-up times are critical for kids’ health. A child ...

You don't need more motivation to exercise. You need BETTER motivation. Learn about the different kinds of motivation and how ...

You may want to play sports, carry a bunch of groceries, lift your kids in the air ... There are hundreds of different types of exercises you can do to strengthen your chest muscles and build ...

When you’re a parent, sometimes you’ve got to get creative to make things work. Brittany Mahomes, 29, proved this when she ...

She has also tested fitness gear, including nearly 70 pairs ... At the start of the session, the leaderboard populates as riders log in, listing their chosen screen names, gender, age bracket ...

This mom is lifting her kids to drop some weight. Cassie Morrison, 26, couldn’t keep the weight off — until she began using her children as the most adorable workout equipment. “My weight ...

Is it time for you to open a bank account for your child? The best bank accounts for kids include features that help you teach them about money management, earning interest, and more. Here are the ...

In what’s become an annual drop, Apple Fitness Plus is starting 2025 off strong with new features, workout types, and ...

You might take you a week or two to get into the habit of knocking out weighted crunches, but the pay off is a time-effective ...