Menopause is a natural biological process that marks the end of a woman's menstrual cycles, typically occurring in the late ...

The advice comes as 13 millions of people in the UK are currently experiencing the same bodily changes, but eating these foods can help ...

The health service recommends adding the food to your diet once you hit a certain age to reduce your risk of osteoporosis and ...

The NHS recommends adding the food to your diet once you hit a certain age to reduce your risk of osteoporosis and other bone problems ...

"As estrogen depletes in your body, skin gets thinner and weaker. So when you put it on your face, it thickens the epidermis ...

By incorporating these home remedies and avoiding harmful habits, you can start to restore balance to your hormones, feel ...

You may hear your friends, sisters, or mom talk about menopause as the time in life when your body naturally stops having ...

Acupuncture may support healthy gut motility9 (i.e., the pace at which food is digested and moves through your body). This, ...

All of the gift ideas below are products I've given, received or am currently eyeing for different women in my life, so they have my under-the-tree satisfaction guarantee. A little sparkle goes a ...

Chicken is another iron- and protein-rich food you can add to your diet. Protein is essential for overall health, and it can help you stay full and sated during your period, curbing cravings.

If you have CKD, talk to your doctor before adding more of these to your diet. Rich in antioxidants and healthy fatty acids, olive oil can boost your overall wellness. A study from Harvard ...

It is rich in antioxidants ... Lisa Richards, registered nutritionist and creator of The Candida Diet agrees, and says that chia seeds are "often overlooked," but an "exceptionally healthy ...