ALH Therapy provides comprehensive and compassionate mental health support for women through evidence-based therapies.

" Welcome! Experience EMDR therapy music combined with binaural beats to alleviate anxiety and stress. This blend promotes deep relaxation and emotional healing. For best results, use headphones, find ...

" Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side ...

Over Christmas , three professions will have been rubbing their hands in anticipation of what the New Year always brings.

I specialize in Eye Movement Desensitization and Reprocessing (EMDR), an effective treatment for trauma, PTSD, anxiety, and psychological distress. Are you feeling overwhelmed, stuck, or unsure ...

An estimated 38,000 people die each year from heart disease complicated by sleep apnea. This article discusses how sleep apnea and anxiety are connected, including symptoms, treatment, and how to talk ...

resulting in long-term reduction of distress and anxiety. Virtual reality-enabled EMDR treatment can adapt to the particular needs of every patient. EMDR specialists can tailor virtual ...

Virtual reality-powered EMDR therapy treatment enables patients to become insensitive to their triggers in a more systematic and manageable manner, resulting in long-term reduction of distress and ...

Ultimately, therapy and medication prescribed by her doctor have been the best solution, but she often still finds that stressors from the day increase her anxiety by the middle or end of the day.

Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous conditions, including ...

These can be found at drugstores and beauty supply stores. Negative Side Effects of Aversion Therapy Negative side effects of aversion therapy include: Discomfort Pain Fear Anxiety In severe cases, ...

Exposure therapy challenges patients with conditions like anxiety, obsessive compulsive disorder (OCD), and post-traumatic stress disorder (PTSD) to conquer their fears by facing them head on. For a ...